Schedule

Tuesdays  9:15 - 10:30 AM* 

1 hour 15 minutes   
Gentle spinal release yoga

Good for tight backs/hips and shoulders.  

Especially good for meditators.

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Wednesdays 9:15 - 10:15 AM*

1 hour

Gentle strengthening yoga asana.

Class complements Tu/Th spinal release classes.

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Thursdays  9:15 - 10:30 AM* 

1 hour 15 minutes   
Gentle spinal release yoga

Good for tight backs/hips and shoulders.  

Especially good for meditators.

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* All times are U.S. Mountain Time

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Classes are donation based.

Venmo:  @margaret-koblasova 

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