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Ayurveda & Yoga Wellness for All
ONLINE
Ayurveda & Yoga Classes
Zoom Class
Schedule
Tuesdays 9:15 - 10:30 AM*
1 hour 15 minutes
Gentle spinal release yoga
Good for tight backs/hips and shoulders.
Especially good for meditators.
Wednesdays 9:15 - 10:15 AM*
1 hour
Gentle strengthening yoga asana.
Class complements Tu/Th spinal release classes.
Thursdays 9:15 - 10:30 AM*
1 hour 15 minutes
Gentle spinal release yoga
Good for tight backs/hips and shoulders.
Especially good for meditators.
* All times are U.S. Mountain Time
Classes are donation based.
Venmo: @margaret-koblasova
Ayurveda Education
Ayurveda education courses will be posted as they schedule.
Livestream Channel
Access to new Zoom class recordings and full library - coming!
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