The Six Ayurvedic Tastes There are six distinct tastes and each, as all of nature, is composed of elements. The overall qualities of the...

Instructions for Daily Regimen Tongue Scraping Use your tongue scraper at the beginning of your morning toilet to gently remove any...

Flow with Maggie on the beautiful cliffs of Southern Utah. A short and sweet 4 minute practice.

Summary Doshas for the Healing Sleep Sanctuary Oils For the Body Vata: Sesame, almond olive, castor, ghee mustard Pitta: Coconut, sesame,...